As baby grown at a steady and progressive rate, the mother's caloric intake should increase. She should consume about 300 more calories daily than before pregnancy. By the end of the pregnancy, baby should weigh on average 7 1/2 pounds. If the right nutrition is lacking, then baby will rob her of her own vital nutrients needed to keep her well and energetic.
Struggling to keep your weight under control? Check to see if you are eating a lot of high sugar breakfast cereals, fried foods, processed meats, snack items , such as potato chips or nachos, soda and other fruit juices, donuts, ice cream, pastries, pies or cookies.
Regular exercise will allow you to enjoy your food and will also keep your weight under check. You should undertake at least 30 minutes of regular, light exercises. This could include walking, swimming and yoga. If you don't get time, aim for at least thrice a week. You can ask your partner to join or form a group with other pregnant women. Speak to your doctor about the exercises safe for you and your current pregnancy conditions.
One of the other reasons, and the main one in many sufferers, is your bodies sudden change to more high fat content foods. Many people think that because a food is gluten-free, it's also low in fat, and this is not the case. Always read the labels on the food you buy in supermarkets. Many pre packed gluten-free foods in your local supermarket may not be as healthy as you think but that Ghee weight gain does not mean some of them aren't good for you. Foods free from gluten are just here like every other branded food, just read the labels first.
For a woman with normal weight and height, the recommended weight gain throughout the pregnancy is between 25-35 pounds. Unfortunately, most women gain more than the required and go through their pregnancy overweight and feeling miserable with their appearance. To be healthy and look good while pregnant you have to know how to control your pregnancy weight gain.
There are many weight loss foods to choose from today. Take what you love to eat and incorporate it into your daily meals. Eating healthy is 75% of the battle to lose belly fat. It's much easier to control what foods you eat, than it is to exercise the calories away.